2157: Using Cardio as a Weight Loss Tool

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

  • How to use cardio the RIGHT way for fat and weight loss. (2:20)

  • Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)

  • Seven Effective Ways of Using Cardio as a Weight Loss Tool

  • #1 - Use cardio for stamina. (14:46)

  • #2 - Strength training to support metabolism. (19:49)

  • #3 - HIIT is strength training cardio. (22:44)

  • #4 - Use cardio for health. (26:51)

  • #5 - Do what you enjoy. (30:28)

  • #6 - Diet tips. (35:44)

  • #7 - PRACTICE THE SKILL OF CARDIO. (40:35)

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In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

  • How to use cardio the RIGHT way for fat and weight loss. (2:20)

  • Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)

  • Seven Effective Ways of Using Cardio as a Weight Loss Tool

  • #1 - Use cardio for stamina. (14:46)

  • #2 - Strength training to support metabolism. (19:49)

  • #3 - HIIT is strength training cardio. (22:44)

  • #4 - Use cardio for health. (26:51)

  • #5 - Do what you enjoy. (30:28)

  • #6 - Diet tips. (35:44)

  • #7 - PRACTICE THE SKILL OF CARDIO. (40:35)

Related Links/Products Mentioned

People Mentioned

2023-09-07 47 min
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