675: How to Boost Your Brain for Better Happiness & Performance with Eric Karpinski

Eric Karpinski reveals why investing in your happiness leads to better performance at work.

— YOU’LL LEARN —

1) The secret to boosting your brain power at work

2) The one question to jumpstart your happiness habit

3) How to make stress work for you

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— ABOUT ERIC —

Eric Karpinski has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, TIAA, IBM, T-Mobile, Kaiser Permanente, SAP, Deloitte, Eli Lilly, Genentech and many others.

He is a key member of Shawn Achor’s GoodThink team, and developer of the Orange Frog in-house certification program, where he’s trained more than 100 facilitators to lead positive cultural transformation at their organizations. He was trained as a scientist at Brown University and has an MBA from the Wharton School.

• Book: Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance

• Book Website: PutHappinessToWork.com

• Resource: PutHappinessToWork.com/resources

• Website: EricKarpinski.com

— RESOURCES MENTIONED IN THE SHOW —

• Assessment tool: CliftonStrengths

• Product: Flow Hive

• TED Talk: Shawn Achor

• Term: Pecha Kuchas

• Past episode: 087: More Positivity with Michelle Gielan

— THANK YOU SPONSORS! —

• Care.com. Find the perfect caregiver for your child, parents, and home.