039: How to Cleanse the Ayurvedic Way (It's Not Juicing) With Sahara Rose
Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse.
Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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