Is Oil Really Healthy?
Oils are portrayed as health foods that provide all sorts of benefits to your body. You've heard they can improve heart health and cognitive function while potentially even preventing Alzheimer's Disease. But are those claims true? An increasing amount of research contradicts what we've long been told. Join the Weight Loss Champion Chuck Carroll and Drs. Hana Kahleova and Steve Neabore as they examine the claims and find out the truth about oil in your diet.
Plus, you'll learn how doctors can tell what you ate for breakfast just by examining your blood! Interesting to say the least!
Follow: @PCRM / @ChuckCarrollWLC
Podcast website: http://www.pcrm.org/podcast
Previous episodes: https://apple.co/2DIVaQ4
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
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