Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?
"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough.
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