2657: The Over-50 Fitness & Health Plan

Mind Pump: Raw Fitness Truth

The Over-50 Fitness & Health Plan

  • The body is always adapting; if you do it right, you will respond great! (1:42)

  • Considerations to take into account when constructing a routine for this avatar. (5:49)

  • The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old.

  • An effective full-body workout 2 days a week. (8:52)

  • Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

  • Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

  • Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

  • Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

  • Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

  • Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

  • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

More description

The Over-50 Fitness & Health Plan

  • The body is always adapting; if you do it right, you will respond great! (1:42)

  • Considerations to take into account when constructing a routine for this avatar. (5:49)

  • The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old.

  • An effective full-body workout 2 days a week. (8:52)

  • Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

  • Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

  • Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

  • Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

  • Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

  • Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

  • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

2025-08-07 30 min
Listen elsewhere
Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.