124. AMANDA'S STORY: Short Girl Weight Loss
How to lose weight and stop making excuses when you're a short babe.
If you're on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today's episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5'1 has a lot to share on her experience gaining and losing weight as a shorter woman.
Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on the scale and most importantly - how she stopped constantly rewarding herself for doing the bare minimum for her health and diet. She breaks down the exact moment when she realized that she was just working towards the end result on the scale and instead of how to MAINTAIN that end result, and why she needed to stop complaining to actually make a meaningful change.
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
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How to lose weight and stop making excuses when you're a short babe.
If you're on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today's episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5'1 has a lot to share on her experience gaining and losing weight as a shorter woman.
Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on the scale and most importantly - how she stopped constantly rewarding herself for doing the bare minimum for her health and diet. She breaks down the exact moment when she realized that she was just working towards the end result on the scale and instead of how to MAINTAIN that end result, and why she needed to stop complaining to actually make a meaningful change.
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
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