ELI5 Meditation - Can meditation really change your brain?
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
ELI5ThePodcast@gmail.com
More description
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
ELI5ThePodcast@gmail.com
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.