2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
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#DadLife: Aurelius' secret dancing and capturing moments on video vs. being present. (12:29)
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Mind Pump reviews the Apple Vision Pro. (21:41)
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Sal's nightmare caught on video. (27:32)
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Organized Orcas. (30:40)
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Teenage boys do NOT understand risk and danger. (33:01)
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Al Pacino still has some swag. (44:12)
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Eating disorders and trauma. (51:03)
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Psychedelics as a treatment for alcoholism. (52:50)
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A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
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Shout out to John O'Leary. (1:01:57)
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#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
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#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
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#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
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#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)
Related Links/Products Mentioned
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California
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Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains
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The Intersection of Trauma and Eating Disorders | Psychology Today
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Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
People Mentioned
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Kara Collier (@karacollier1) Instagram
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John O'Leary (@johnoleary.inspires) Instagram
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Andy Galpin (@drandygalpin) Instagram
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