Jason Prall on Healing Trauma with Psychedelics
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius. Join The Better! Community On Facebook. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius. Join The Better! Community On Facebook. Get the show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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