Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox.
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
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Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox.
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
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