12 kinds of hunger?
Peter waffles about the dietary-theory of 12 kinds of hunger. Is this legit or is this just a whole bunch of psychobabble to make weightloss sound more complicated than it really is?
He's also talking about "exercise for weightloss". Gyms are opening up again in Scotland and a LOT of women have been emailing in asking what the best exercise for weightloss is.
He explains why exercising for weightloss is a collosal waste of time.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "OMW" by Dr. Delight for a nice old skool sound.
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Peter waffles about the dietary-theory of 12 kinds of hunger. Is this legit or is this just a whole bunch of psychobabble to make weightloss sound more complicated than it really is?
He's also talking about "exercise for weightloss". Gyms are opening up again in Scotland and a LOT of women have been emailing in asking what the best exercise for weightloss is.
He explains why exercising for weightloss is a collosal waste of time.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "OMW" by Dr. Delight for a nice old skool sound.
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