#460: Home Gyms for Runners
Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include:
-best exercise equipment for providing variety and motivation;
-how to find (or make) room for a workout-at-home space;
-creative sources for keeping do-it-yourself workouts fresh;
-how to stay accountable in a gym with just one “member”; and,
-the beauty of a squat rack!
After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08.
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