AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription.
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Timestamps(00:00:00) Introduction
(00:01:09) How do you use ultradian cycles in your daily work?
(00:22:38) Huberman Lab Premium
In the full 2 hour+ AMA episode, we discuss:
- Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain?
- Zone 2 training
- What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up?
- Morning routine for people who work from 8 am to 5 pm
- Best productivity method: to-do list or time-blocking everything on a calendar?
- Seed oils and metabolic disease
- Do recommendations and protocols you give change with age (beyond 60)?
- What advice would you give to your younger self?
Title Card Photo Credit: Mike Blabac
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