2865: Hit PRs Doing Less & Lifting Smarter
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW⪙=2865
In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.
SPONSORS
ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26
Code MINDPUMP26 for 15% off first order
MAPS Memorial Day Sale: https://mapsfitnessproducts.com
Code MemorialDay40 for 40% off all MAPS programs
Timestamps:
00:00 Intro
00:17 Hit PRs Doing Less
00:29 Memorial Day Sale
00:45 ZBiotics
01:31 Why Less Works
03:06 Sal Deadlift PR
04:53 Modern Stress Factor
08:47 Strength Is A Skill
10:36 Strength Builds Muscle
16:48 Daily Practice Beats Fatigue
21:17 Sleep Recovery Essentials
22:04 MAPS 15 Powerlift Outline
22:59 Closing And Bundle Promo
More description
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW⪙=2865
In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.
SPONSORS
ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26
Code MINDPUMP26 for 15% off first order
MAPS Memorial Day Sale: https://mapsfitnessproducts.com
Code MemorialDay40 for 40% off all MAPS programs
Timestamps:
00:00 Intro
00:17 Hit PRs Doing Less
00:29 Memorial Day Sale
00:45 ZBiotics
01:31 Why Less Works
03:06 Sal Deadlift PR
04:53 Modern Stress Factor
08:47 Strength Is A Skill
10:36 Strength Builds Muscle
16:48 Daily Practice Beats Fatigue
21:17 Sleep Recovery Essentials
22:04 MAPS 15 Powerlift Outline
22:59 Closing And Bundle Promo
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