Don’t work hard - do THIS for your health | EP 253
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
Thank you to our sponsors! Check them out:
- Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
- Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
- Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast
- Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
- Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
Thank you to our sponsors! Check them out:
- Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
- Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
- Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast
- Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
- Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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