Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)
In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers.
Learn more about the astrology that inspires this meditation: ahttps://anchor.fm/embodied-astrology/episodes/Agents-of-Change---Astrology-for-the-full-moon-in-Taurus---October-24--2018-e3tnah
Learn more at: embodiedastrology.comÂ
Image by Janna Dorothy (jannadorothy.com)
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