1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
  • Letting things go in pursuit of your true passion. (6:23)
  • The pros and cons of technological advancements. (20:06)
  • It's about the little things in life. (23:31)
  • Justin's visit to cheese haven! (25:37)
  • Cockroaches are becoming almost impossible to kill. (31:32)
  • Super Gonorrhea is a thing. (32:25)
  • How oils from plants can protect your body from harmful bacteria. (33:34)
  • Mind Pump's favorite flavor of Organifi protein powder. (35:21)
  • A couple of communist jokes from Sal. (36:42)
  • Busting the mystery surrounding the Bermuda Triangle. (37:18)
  • Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
  • #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
  • #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
  • #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
  • #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)

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2022-06-30 65 min

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