Winter Training For Ultrarunning: Tips, Strategies, and Tricks
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training you need to get ready for your next ultra.
I trained in the winters of Wisconsin, Arizona, and New York, and I’ve learned a ton and have learned a ton from training in the years in the winter. And in this episode, I share everything I’ve learned to help you get in solid training in the winter.
In this episode, we cover how to train for climbing races in the winter (even if you don’t have a treadmill), best practices to navigate the cold weather, and what things to optimize for when training in the winter.
Huge thank you for listening to the show!
SHOW LINKS:
Get on the waitlist for Everyday Ultra Coaching by emailing me at everydayultrapodcast@gmail.com
Want free ultra training tips delivered to your inbox each week? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
More description
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training you need to get ready for your next ultra.
I trained in the winters of Wisconsin, Arizona, and New York, and I’ve learned a ton and have learned a ton from training in the years in the winter. And in this episode, I share everything I’ve learned to help you get in solid training in the winter.
In this episode, we cover how to train for climbing races in the winter (even if you don’t have a treadmill), best practices to navigate the cold weather, and what things to optimize for when training in the winter.
Huge thank you for listening to the show!
SHOW LINKS:
Get on the waitlist for Everyday Ultra Coaching by emailing me at everydayultrapodcast@gmail.com
Want free ultra training tips delivered to your inbox each week? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
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