Running For Happiness and Health with Jason Fitzgerald
USA Track & Field certified coach, elite athlete, and author of "Running For Happiness and Health: A Beginners Guide to Faster Pain-Free Running", Jason Fitzgerald joins The Nation to discuss some of the basics of running. Whether you are a beginner or seasoned veteran, Jason's book will give you practical advice and drills that can help you become a more fit, faster runner while reducing the chance for injury. We discuss:
- How to prevent injuries
- Strength and core workouts
- Goal oriented motivation for fun
- Discipline vs. motivation
- Is the 10% rule for everyone?
- Consistence is the "secret sauce"
- From from the beginning
- Short Hill repeats are the secret for injury prevention
- What are Strides? and how can they help you?
Visit his Website Strength Running or visit his blog
Contact Jason HERE
More description
USA Track & Field certified coach, elite athlete, and author of "Running For Happiness and Health: A Beginners Guide to Faster Pain-Free Running", Jason Fitzgerald joins The Nation to discuss some of the basics of running. Whether you are a beginner or seasoned veteran, Jason's book will give you practical advice and drills that can help you become a more fit, faster runner while reducing the chance for injury. We discuss:
- How to prevent injuries
- Strength and core workouts
- Goal oriented motivation for fun
- Discipline vs. motivation
- Is the 10% rule for everyone?
- Consistence is the "secret sauce"
- From from the beginning
- Short Hill repeats are the secret for injury prevention
- What are Strides? and how can they help you?
Visit his Website Strength Running or visit his blog
Contact Jason HERE
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.