Plant-Based Cooking Made Easy With Audrey Dunham
So you're stuck at home and probably spending a lot more time in the kitchen. For many of us, cooking three meals every day to feed an entire family takes a lot of work. Good thing there's a way to speed up the process and make it easier!
On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by plant-based mom and cooking expert Audrey Dunham who has some good tips for streamlining the cooking process. She even has a few ways to get the kids involved to help establish healthy habits at a young age!
Plus, Audrey shares some delicious recipes, including some yummy ideas for her vegan cookie kits at Peanuts Bake Shop. She even dishes on oil substitutions for her midnight chocolate chunk and cinnamon oatmeal cookie recipes. The latter of the two gets the banana bread treatment!
She also gives Chuck an update on how things are going at her house where she and her husband, Jeff Dunham, and their young twin sons are all hunkered down together during the coronavirus outbreak. Audrey also shares some easy ideas for getting enough exercise to stay healthy during this challenging time.
If you would like to submit a question for a doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
— — —
DONATE TO PCRM
Your help needed: https://pcrm.org/donate
— — —
Audrey Dunham
IG: @AudreyEDunham
Website: https://www.audreydunham.com
— — —
Oil Substitution Cookie Recipes
Vegan "Banana Bread" Cinnamon Oatmeal Cookies
Recipe: https://bit.ly/2UBG4aj
Fudgy Oil-Free Midnight Chocolate Chunk Cookies
Recipe: https://bit.ly/39AqO1L
— — —
Peanuts Bake Shop
Shop (US): http://bit.ly/peanutsshop
Shop (International): http://bit.ly/peanutsshop2
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
— — —
Barnard Medical Center Telemedicine
Appointments: https://bit.ly/BMCtelemed
— — —
COVID-19 Resources
PCRM: https://bit.ly/PCRMcovid
COVID-19 Global Map: https://bit.ly/CVID19map
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.