AMR Answers #74: Sidestepping Injury; Runner Self-Identy
Sarah and Dimity serve up advice:
-about avoiding injury when, like Margaret, you’re not training for an event;
-to Mel about cycling by heart rate;
-for Barb re: identifying as a runner even when switching to walking (for now?!).
Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.
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