32: Tia Morell | Obsessed With Mindful Eating
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it’s launch it has become a Bestseller on Amazon in the category of Nutrition.
About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster
Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.
Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1
Time Stamps:
00:00 Introduction
02:00 The Problem of Dieting
05:00 Body Dysmorphia
09:08 Guide To Healthy Eating, A Heart-Centered Approach
17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing
23:00 Primary Foods (hint - they’re not staple foods)
26:45 Affirmations & Recipes
33:30 Message To Your Younger Self
35:15 A Positive Ripple Effect
36:40 www.EarthConsciousLife.org
JOIN OUR CIRCLE. BUILD A GREENER FUTURE:
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LinkedIn: https://www.linkedin.com/company/caremorebebetter
CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
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Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it’s launch it has become a Bestseller on Amazon in the category of Nutrition.
About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster
Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.
Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1
Time Stamps:
00:00 Introduction
02:00 The Problem of Dieting
05:00 Body Dysmorphia
09:08 Guide To Healthy Eating, A Heart-Centered Approach
17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing
23:00 Primary Foods (hint - they’re not staple foods)
26:45 Affirmations & Recipes
33:30 Message To Your Younger Self
35:15 A Positive Ripple Effect
36:40 www.EarthConsciousLife.org
JOIN OUR CIRCLE. BUILD A GREENER FUTURE:
🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://caremorebebetter.com
🌲 Subscribe and rate us wherever you listen, and we'll plant another tree
Follow us on social media:
YouTube: https://www.youtube.com/@caremorebebetter
TikTok: https://tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/CareMoreBeBetter/
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/caremorebebetter
CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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