2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)

  • Making yourself a better communicator through listening. (10:48)

  • Highlighting the inflation impact. (16:21)

  • How creatine may be the greatest longevity supplement. (26:32)

  • The top five countries in the world for citizen gun ownership. (32:30)

  • The importance and value of community and knowing your neighbor. (34:28)

  • Using collagen or bone broth protein powder to improve your skin. (41:44)

  • The systemic effect of strength training. (44:04)

  • Highlighting the Sleep Blend from Ned. (45:56)

  • What makes theft, theft? (49:05)

  • Shout out to the Mind Pump Newsletter! (59:06)

  • #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)

  • #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a "Ketovore" type diet? (1:11:30)

  • #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)

  • #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)

  • Making yourself a better communicator through listening. (10:48)

  • Highlighting the inflation impact. (16:21)

  • How creatine may be the greatest longevity supplement. (26:32)

  • The top five countries in the world for citizen gun ownership. (32:30)

  • The importance and value of community and knowing your neighbor. (34:28)

  • Using collagen or bone broth protein powder to improve your skin. (41:44)

  • The systemic effect of strength training. (44:04)

  • Highlighting the Sleep Blend from Ned. (45:56)

  • What makes theft, theft? (49:05)

  • Shout out to the Mind Pump Newsletter! (59:06)

  • #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)

  • #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a "Ketovore" type diet? (1:11:30)

  • #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)

  • #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

People Mentioned

2024-06-05 103 min
Listen elsewhere
Audio File Episode Page

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.