How to Get over a Disappointing Race
This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:
-metrics to define success other than a finish time;
-lessons they’ve learned about themselves from their rough races;
-ways to bounce back post-race;
-how to foster resiliency; and,
-the importance of leaning on friends and family.
Amanda tells of her total eclipse experience before the first guest joins around 6:34.
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We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Smart supplements: For 10% off your 1st order,
use code runner at Thorne.fit/runner
Improve deep sleep: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
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More description
This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:
-metrics to define success other than a finish time;
-lessons they’ve learned about themselves from their rough races;
-ways to bounce back post-race;
-how to foster resiliency; and,
-the importance of leaning on friends and family.
Amanda tells of her total eclipse experience before the first guest joins around 6:34.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Smart supplements: For 10% off your 1st order,
use code runner at Thorne.fit/runner
Improve deep sleep: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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