1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
  • Context matters! (12:32)
  • The anabolic effects of whole eggs. (19:50)
  • The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
  • The value of hitting protein targets. (31:29)
  • The untapped, wild peptide market. (36:54)
  • The two revolutions we are on the cusp of. (44:49)
  • Mind Pump talks A.I. (46:35)
  • Ned's Sleep Blend works. (52:12)
  • How Joy Mode's ingredients are science-based. (56:39)
  • Shout out to Eric Trexler! (57:54)
  • #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
  • #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
  • #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
  • #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

Related Links/Products Mentioned

People Mentioned

2023-01-18 98 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.