2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
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Mind Pump LOVES photo shoots. (22:49)
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Style fads. (24:56)
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Improve your sleep efficiency with Eight Sleep. (29:20)
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Underrated exercises. (33:31)
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Exercise and its neuro effects. (38:37)
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Speculating on technology and its future impact on society. (44:20)
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Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (56:21)
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#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
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#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
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#ListenerLive question #3 – Do you think the 'food pyramid' is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
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#ListenerLive question #4 – Recommendations to treat a hip pinch I'm experiencing while squatting? (1:39:52)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1507: Everything You Need to Know About Steroids With John Romano
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Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
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Scientists Say this is the Ideal Temperature Range for Sleeping
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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Effects of Exercise on Brain and Cognition Across Age Groups and Health States
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Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
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Hip Flexor Deactivators- Do these first to maximize your Ab development
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FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
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Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
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Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
People Mentioned
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Greg Doucette (@gregdoucetteifbbpro) Instagram
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Derek (@moreplatesmoredates) Instagram
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Ronnie Coleman (@ronniecoleman8) Instagram
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Ben Pakulski (@bpakfitness) Instagram
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Chris Bumstead (@cbum) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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