Episode 110: Live in St. Louis DAY TWO

The Runthrough

DAY 2 IN ST. LOUIS! We are sorry about Adam's audio in the second half for those listening at home. We had such an amazing time with our audience for this episode and with our very special guest!! We discussed summer programs, recapped the rhythm dance and men's short program, and asked the question everyone has been asking: Is figure skating woke?

Support us on Patreon: Patreon.com/TheRunthroughPodcast

Youtube: The Runthrough

Patreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!

More description

Support us on Patreon: Patreon.com/TheRunthroughPodcast

Youtube: The Runthrough

Patreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!

2026-01-09 68 min

Listen elsewhere

Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Needs transcript

Methods & Frameworks Knowledge Extraction Template Ready

Repeatable methods, frameworks, mental models, processes, and systems.

Best for: Productivity episodes, Technical interviews

Needs transcript

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Needs transcript

Resources Mentioned Knowledge Extraction Template Ready

Concrete books, tools, apps, websites, products, papers, people, and organizations.

Best for: Resource-heavy episodes, Interviews

Needs transcript

Quotes and Claims Knowledge Extraction Template Ready

Memorable quotes and important claims with source context.

Best for: Interviews, Debates

Needs transcript

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Needs transcript

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Needs transcript

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Needs transcript

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Needs transcript

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Needs transcript

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Needs transcript

Health Tips Knowledge Extraction Template Ready

Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.

Best for: Health podcasts, Fitness podcasts

Needs transcript

Business Ideas Knowledge Extraction Template Ready

Business opportunities, strategy insights, and company-building lessons.

Best for: Founder podcasts, Business interviews

Needs transcript

Book Recommendations Knowledge Extraction Template Ready

Books and learning resources mentioned in the episode.

Best for: Interview podcasts, Education podcasts

Needs transcript

Methods & Frameworks Knowledge Extraction Template Ready

Repeatable methods, frameworks, mental models, processes, and systems.

Best for: Productivity episodes, Technical interviews

Needs transcript

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Needs transcript

Action Items Knowledge Extraction Template Ready

Explicit actions, next steps, habits, recommendations, and things to avoid.

Best for: Productivity, Health

Needs transcript

Quotes and Claims Knowledge Extraction Template Ready

Memorable quotes and important claims with source context.

Best for: Interviews, Debates

Needs transcript

Resources Mentioned Knowledge Extraction Template Ready

Concrete books, tools, apps, websites, products, papers, people, and organizations.

Best for: Resource-heavy episodes, Interviews

Needs transcript

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Needs transcript

Transcript

No transcript is available for this episode yet.

Chapters

No chapters available.