Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
Can we really support our executive functions using movement? Well actually, turns out you can!
On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.
Curious about what's inside?
- Explaining how intentional movement boosts cognition.
- What's play got to do with it?
- Some personal reveals from your favorite podcast hosts!
Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:
03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD
14:38 The Effect of a Group-Based Play Therapy on Executive Function,
Working Memory and Self-Efficacy in Children with ADHD
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD
About ADHD founders for ADHD founders.
Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosession
Diagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.
Subscribe to our Newsletter - https://unconventionalorganization.substack.com/
Follow us on Instagram - @unconventionalorganisation
Visit our website - https://www.unconventionalorganisation.com/
More description
Can we really support our executive functions using movement? Well actually, turns out you can!
On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.
Curious about what's inside?
- Explaining how intentional movement boosts cognition.
- What's play got to do with it?
- Some personal reveals from your favorite podcast hosts!
Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:
03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD
14:38 The Effect of a Group-Based Play Therapy on Executive Function,
Working Memory and Self-Efficacy in Children with ADHD
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD
About ADHD founders for ADHD founders.
Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosession
Diagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.
Subscribe to our Newsletter - https://unconventionalorganization.substack.com/
Follow us on Instagram - @unconventionalorganisation
Visit our website - https://www.unconventionalorganisation.com/
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