#463: The Practical Science of Breathing
Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details:
-the astounding negative effects of breathing in an abnormal way;
-the power of breathing through your nose, not your mouth;
-how to (slowly) morph into a nasal breather while running;
-solutions for side cramps; and,
-insightful breathing advice for asthmatics.
Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19.
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