AMR Trains: Master the Marathon with Author Ali Nolan
Ali Nolan, author of the recently released Master the Marathon, talks through:
—The importance of pre-base and base training for more beginning runners;
—The five training components necessary to master the marathon (they go way beyond running!);
—How to know when you're physically and mentally ready to train for a marathon;
—and the key three W's after a long training day.
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