133: The Behavioral Science Behind Big Feelings with Liz Fosslien

Liz Fosslien is the co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings (which have both been translated into 15+ languages). Liz is an expert on effectively embracing emotions at work, and as the Head of Content and Communications at Humu, she empowers leaders to develop and manage high-performing, inclusive teams. Liz regularly speaks about how to walk the line between sharing and oversharing, build resilience, and help teams avoid burnout. Her work has been featured by Good Morning America, TED, The New York Times, NPR, Shondaland, Adam Grant, and Mindy Kaling.⁣ This is all to say that she will bring you the science behind big feelings, and she will do it in style. 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 pause, ask for what you need, and be a leader who listens, adapts, and proactively prioritizes mental health for you and your team. 💬 Press play on this thought-provoking episode. We can’t wait to hear what you think!   Show Links:

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Connect with Erin Diehl

🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page
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💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin
📱 For more information on improve it! visit www.learntoimproveit.com.

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