Endure; Finding The Limits Of Human Performance - Alex Hutchinson - #046
Alex Hutchinson is a journalist, athlete and author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance".
What makes some of us quit while others can continue? Just how much of human performance is dictated by the mind and how much by the body? These are fundamental questions which all of us have contemplated, today we find the answers.
Alex takes us through the fascinating research that went into his book. I was blown away by the insights as he breaks down the components that make up "endurance" and gives us some fantastic tools to improve our own.
More Things:
Follow Alex on Twitter - https://twitter.com/sweatscience
Endure The Book - http://amzn.eu/d/f19Ihzf
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
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