Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training.

In this episode I cover:

-Why speedwork is essential when it comes to training for a 200 miler (or any distance)

-How to structure your training with intention and impact (even in a busy schedule)

-How to test your fitness throughout your training to make sure you are on track

-What are the most important workouts prioritized within a training block

Plus, I answer your questions around my longest run I’ll do in my block, what my nutrition strategy will be like, how to approach the mental lows of the race, and how I structure my goals for Cocodona 250.

If you want a look on how to structure a training program for ANY race (and not just Cocodona) this episode will give you all the tips on how to do so.

Thank you so much for listening!

SHOW LINKS:

Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout

Try out Janji apparel and use code EVERYDAYULTRA at Janji.com to get 10% off your order

Want me to coach you for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com 

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