Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima

Do you doubt yourself?

Struggle to respect your own worth?

Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, philanthropist, New York Times bestselling author, and founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country.

If you've ever struggled with self-doubt, this episode is for you. Here’s what we cover:

1. The 4 benefits of self-worth

2. The difference between self-worth and self-confidence

3. The moment Jamie realized she was believing a lie

4. Who are you really doubting?

5. The prayer Jamie prayed to combat God-doubt

6. Research on negative self-talk

7. How to reframe rejection

Find a full transcript and list of resources from this episode here.

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Related Episode:

Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want

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Music by Andy Luiten.

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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