EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"
Show notes:
(0:00) Intro
(1:12) How nutrition became part of his psychiatry practice
(5:45) Brain chemistry, mood, and mental fitness
(9:02) The role of medication, therapy, and lifestyle habits
(17:19) The nine tenets of mental fitness
(21:43) Nutrient density and why it matters for the brain
(23:13) Folate, B vitamins, and depression risk
(27:21) Top brain food categories
(34:16) Pasta, Mediterranean eating, and brain health
(39:59) Whole foods, keto, and processed food reduction
(48:30) Lower-carb eating, healthy fats, protein, and mental health
(54:42) Where to find Dr. Ramsey's book and resources
(57:35) Outro
Who is Dr. Drew Ramsey?
Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health.
Connect with Dr. Ramsey:
Website: https://drewramseymd.com/
LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412
IG: https://www.instagram.com/drewramseymd/?hl=en
Grab a copy: https://drewramseymd.com/books-publications/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:00) Intro
(1:12) How nutrition became part of his psychiatry practice
(5:45) Brain chemistry, mood, and mental fitness
(9:02) The role of medication, therapy, and lifestyle habits
(17:19) The nine tenets of mental fitness
(21:43) Nutrient density and why it matters for the brain
(23:13) Folate, B vitamins, and depression risk
(27:21) Top brain food categories
(34:16) Pasta, Mediterranean eating, and brain health
(39:59) Whole foods, keto, and processed food reduction
(48:30) Lower-carb eating, healthy fats, protein, and mental health
(54:42) Where to find Dr. Ramsey's book and resources
(57:35) Outro
Who is Dr. Drew Ramsey?
Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health.
Connect with Dr. Ramsey:
Website: https://drewramseymd.com/
LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412
IG: https://www.instagram.com/drewramseymd/?hl=en
Grab a copy: https://drewramseymd.com/books-publications/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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