1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
- A reflection of the general state of how our country views obesity. (15:26)
- How our leadership set us up for failure. (19:17)
- Hot August Nights adventures. (21:59)
- Becoming more socially aware. (31:52)
- When a haircut goes wrong. (34:56)
- Who makes themselves their own baseball card?! (39:58)
- Red-light therapy is going mainstream! (42:20)
- Beyond Meat is tanking! (45:20)
- Butcher Box has brought back BACON FOR LIFE! (51:50)
- Jen Cohen is a badass! (53:05)
- How the internet ruins EVERYTHING! (54:53)
- #ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30)
- #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
- #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says "I know I can handle more" when returning to full body training and splits? (1:20:51)
- #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People
- Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe
- Menstrual changes after Covid vaccines may be far more common than previously known
- 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes
- Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST
- What is Red Light Therapy: Benefits, Side Effects & More | Glamour
- Mind Pump #1875: Tainted Science with Max Lugavere
- Beyond Meat sales drop as fast-food trials flop; McDonald's is 'McDone' with plant burger
- Seagulls will not blow up if they eat Alka-Seltzer
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #1142: Nine Signs You Are Overtraining
- MAPS Symmetry
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
- MAPS Strong
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Vicki Reynolds (@vicki__reynolds) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Jen Cohen (@therealjencohen) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
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