T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:12) Challenges in Thyroid Diagnosis
(7:17) Factors Affecting Thyroid Function
(11:35) Optimal Thyroid Function Parameters
(21:18) Issues With Thyroid Conversion Factors
(25:58) Iodine and Thyroid Health
(38:16) Thyroid Hormone T2 Benefits and Dosage
(51:35) Safety and Efficacy of T2 Supplement
(1:01:12) Thyroid Pause and Hormone Fluctuations
(1:10:15) Thyroid Health Through Nutrition & Exercise
(1:19:39) Women's Hormone and Thyroid Health

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:12) Challenges in Thyroid Diagnosis
(7:17) Factors Affecting Thyroid Function
(11:35) Optimal Thyroid Function Parameters
(21:18) Issues With Thyroid Conversion Factors
(25:58) Iodine and Thyroid Health
(38:16) Thyroid Hormone T2 Benefits and Dosage
(51:35) Safety and Efficacy of T2 Supplement
(1:01:12) Thyroid Pause and Hormone Fluctuations
(1:10:15) Thyroid Health Through Nutrition & Exercise
(1:19:39) Women's Hormone and Thyroid Health

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025-03-03 81 min
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