2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
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At some point, the style will come around. (11:59)
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Do you know why I pulled you over? (13:52)
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The new generation of lifters in the gym and training at home vs. the gym. (20:02)
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Planting the seed of time with your children and preparing for shots. (29:44)
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Poison oak sucks. (34:22)
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The crazy speed A.I. is evolving at. (38:08)
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Use this if you are trying to ween yourself off caffeine. (48:42)
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Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
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Shout out to Jordan Shallow. (1:04:11)
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#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
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#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
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#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
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All-In Podcast – E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
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The Drake and The Weeknd AI Song is Only The Beginning | Time
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Legislation to protect trans youth seeking lifesaving care passes the House
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Ben Patrick (@kneesovertoesguy) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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