Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 04:17 Introduction
- 5:30 Cortisol and Sympathetic
- 9:13 Tend And Befriend
- 13:14 Epinephrine and Nor-epinephrine
- 19:50 Cortisone
- 21:46 Cortisol and Menstrual Cycle
- 27:09 Neurological Effects of Cortisol
- 30:00 High Cortisol
- 34:58 Cortisol and Body Fat
- 40:25 Cortisol Checklist
- 43:00 How To Reduce Cortisol
- 52:05 Supplements
- 55:54 Causes of Low Cortisol
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 04:17 Introduction
- 5:30 Cortisol and Sympathetic
- 9:13 Tend And Befriend
- 13:14 Epinephrine and Nor-epinephrine
- 19:50 Cortisone
- 21:46 Cortisol and Menstrual Cycle
- 27:09 Neurological Effects of Cortisol
- 30:00 High Cortisol
- 34:58 Cortisol and Body Fat
- 40:25 Cortisol Checklist
- 43:00 How To Reduce Cortisol
- 52:05 Supplements
- 55:54 Causes of Low Cortisol
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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