What Do You Do When You're Alone? #14 [rebroadcast]

How to Train a Happy Mind

What do you do when you’re alone? When you’re scared, anxious, lonely, or afraid, when you feel strong craving? What do you turn to? 

In this episode, we look at where our mind runs when we feel pain, when we don’t feel balanced or whole. We’ll examine the Buddhist view on this subject that reveals a deep source of strength and support within our own minds accessible to each of us any time we need it.

Episode 14:  What do You do When You're Alone? [re-record]

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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What do you do when you’re alone? When you’re scared, anxious, lonely, or afraid, when you feel strong craving? What do you turn to? 

In this episode, we look at where our mind runs when we feel pain, when we don’t feel balanced or whole. We’ll examine the Buddhist view on this subject that reveals a deep source of strength and support within our own minds accessible to each of us any time we need it.

Episode 14:  What do You do When You're Alone? [re-record]

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

🙏 Help us stay ad-free

📲 Follow us on socials 

2026-05-05 27 min Transcript 11 chapters
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