AMR Trains: Walk This Way with Chris Freytag
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:
- Getting past the stigma of being a walker vs. being a runner;
- Simple ways to inject more intensity into your walks;
- How to stay engaged in your walking workout without slipping back into a leisurely pace;
- Weights, poles, and other gear to bring on your walks.
Want more workout inspiration? Follow Chris on Instagram!
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More description
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:
- Getting past the stigma of being a walker vs. being a runner;
- Simple ways to inject more intensity into your walks;
- How to stay engaged in your walking workout without slipping back into a leisurely pace;
- Weights, poles, and other gear to bring on your walks.
Want more workout inspiration? Follow Chris on Instagram!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Get Gnarly: Enjoy 15% off your entire purchase
at GoGnarly.com with code AMR
Thrive + shine: Enjoy 15% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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