Better, Longer, Harder - - SLEEP
Dr. Vonda Wright and I talk about sleep!
Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
Join her with the free “back to sleep challenge” This week!
https://backtosleepchallenge.com/
Podcast Sponsor: https://www.chilisleep.com/
https://www.instagram.com/chilisleep/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Dr. Vonda Wright and I talk about sleep!
Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
Join her with the free “back to sleep challenge” This week!
https://backtosleepchallenge.com/
Podcast Sponsor: https://www.chilisleep.com/
https://www.instagram.com/chilisleep/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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