2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

  • The Di Stefano Annual Post-Thanksgiving workout. (14:05)

  • New traditions. (19:24)

  • Embracing the holiday spirit. (24:38)

  • Crazy cat rescue. (28:45)

  • Salted caramel delights. (34:31)

  • A great/unknown place for a pick-me-up. (36:33)

  • Christian revival. (37:52)

  • The growing trend of politics. (39:33)

  • Deep frying meats. (44:58)

  • The Organifi Starter Kit. (48:07)

  • Shout out to Dr. Mark Harwood. (49:48)

  • #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

  • #ListenerLive question #2 – I can see my muscles when I'm lifting, however when I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21)

  • #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

  • #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

  • The Di Stefano Annual Post-Thanksgiving workout. (14:05)

  • New traditions. (19:24)

  • Embracing the holiday spirit. (24:38)

  • Crazy cat rescue. (28:45)

  • Salted caramel delights. (34:31)

  • A great/unknown place for a pick-me-up. (36:33)

  • Christian revival. (37:52)

  • The growing trend of politics. (39:33)

  • Deep frying meats. (44:58)

  • The Organifi Starter Kit. (48:07)

  • Shout out to Dr. Mark Harwood. (49:48)

  • #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

  • #ListenerLive question #2 – I can see my muscles when I'm lifting, however when I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21)

  • #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

  • #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

People Mentioned

2024-12-11 117 min
Listen elsewhere
Audio File Episode Page

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.