2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
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Have sodium before and during your workouts for a better pump! (11:10)
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The new world record for equipped bench press will blow your mind. (15:39)
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Training for strength vs hypertrophy. (19:40)
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Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)
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The power of self-confidence. (36:43)
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Some crazy statistics on the current economy and housing market. (41:30)
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When you know life is getting too easy. (50:02)
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Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)
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Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)
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#ListenerLive question #1 – Can you eat too much protein? (1:00:59)
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#ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)
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#ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)
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#ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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UFO hearing key takeaways: What a whistleblower told Congress about UAPs
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
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'The future looks bright': Federal survey targeting teens signals big political shifts
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The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal
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How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
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PRE-ORDER TODAY! "Building a Non-Anxious Life, Book by John Delony"
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
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Tim Kennedy (@timkennedymma) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Dr. John Delony (@johndelony) Instagram
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Craig Capurso (@craigcapurso) Instagram
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