Women Runners Share Their Race-Day Routines
Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:
-best (and worst) pre-race dinner and breakfast choices;
-sound sleep advice;
-how drinking more pre-race resulted in feeling stronger mid-race;
-what they learned through trial and error; and,
-ways to get things moving down the poop-chute on race morning!
Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43.
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We appreciate your—and their—support!
Feel even more supported: Save 20% at Handful.com
with promo code HandfulAMR20
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
LINKS
Newsletter link: https://nuun.life/amr-newsletter
Blog link: https://nuunlife.com/blogs/news
HANDFUL
MEDCLINE
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More description
Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:
-best (and worst) pre-race dinner and breakfast choices;
-sound sleep advice;
-how drinking more pre-race resulted in feeling stronger mid-race;
-what they learned through trial and error; and,
-ways to get things moving down the poop-chute on race morning!
Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel even more supported: Save 20% at Handful.com
with promo code HandfulAMR20
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
LINKS
Newsletter link: https://nuun.life/amr-newsletter
Blog link: https://nuunlife.com/blogs/news
HANDFUL
MEDCLINE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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