Ep. 90 - The Value of Mini-Wins
In this episode, Brian and Josh discuss the concept of mini-wins and mini-celebrations. Tennis players can look to celebrate controllable sources of “mini-wins” that they successfully complete in practice and matches. These could include performing a stroke correctly during practice when they are trying to make a technical adjustment, celebrating successfully completing their pre-match routine, and celebrating going through the in-between point routine in matches. Mini-wins have positive benefits physiologically and psychologically.
Dan Abrahams post on LinkedIn: https://www.linkedin.com/posts/dan-abrahams-b72a306_i-was-re-listening-to-joe-rogan-interview-activity-6947448262857531392-RmZf?utm_source=linkedin_share&utm_medium=member_desktop_web
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
More description
In this episode, Brian and Josh discuss the concept of mini-wins and mini-celebrations. Tennis players can look to celebrate controllable sources of “mini-wins” that they successfully complete in practice and matches. These could include performing a stroke correctly during practice when they are trying to make a technical adjustment, celebrating successfully completing their pre-match routine, and celebrating going through the in-between point routine in matches. Mini-wins have positive benefits physiologically and psychologically.
Dan Abrahams post on LinkedIn: https://www.linkedin.com/posts/dan-abrahams-b72a306_i-was-re-listening-to-joe-rogan-interview-activity-6947448262857531392-RmZf?utm_source=linkedin_share&utm_medium=member_desktop_web
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
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