AMR Answers: Improving Balance + Half-Marathon Recovery Time
Sarah and Dimity offer words of wisdom for:
-Becca, who wants to work on her balance;
-Tara, about how much time to take off between half-marathons; and,
-Rachel, bedeviled by cold hands while running.
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More description
Sarah and Dimity offer words of wisdom for:
-Becca, who wants to work on her balance;
-Tara, about how much time to take off between half-marathons; and,
-Rachel, bedeviled by cold hands while running.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support.
An underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com/amr
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
We can all use some help: for 10% off your first month, go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
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