A Deep Dive on Exercising as a Woman with Tara Garrison
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!
Links for This Episode:
Episode Overview:
0:00 - Intro
8:15 - Interview Begins
9:21 - Misconceptions around weightlifting for women
15:52 - How weight lifting affects your body and hormones
19:00 - The easy way to get healthy…it’s not cardio
21:58 - The problem with running
28:11 - How stress changes as you get older & how to handle it
33:53 - Setting boundaries as a woman & mother
42:30 - Letting go of challenging relationships
45:18 - How to prioritize sleep & set boundaries around it as a parent
52:54 - How your health actions influence your children
56:37 - Use keto to help you as a woman
1:02:21 - Intensity in the gym: what’s best for you?
1:08:17 - How tempo changes what you’re training for
1:15:41 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!
Links for This Episode:
Episode Overview:
0:00 - Intro
8:15 - Interview Begins
9:21 - Misconceptions around weightlifting for women
15:52 - How weight lifting affects your body and hormones
19:00 - The easy way to get healthy…it’s not cardio
21:58 - The problem with running
28:11 - How stress changes as you get older & how to handle it
33:53 - Setting boundaries as a woman & mother
42:30 - Letting go of challenging relationships
45:18 - How to prioritize sleep & set boundaries around it as a parent
52:54 - How your health actions influence your children
56:37 - Use keto to help you as a woman
1:02:21 - Intensity in the gym: what’s best for you?
1:08:17 - How tempo changes what you’re training for
1:15:41 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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