Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Welcome to the latest Midlife Minute.
This week, we have a data-rich, sleep-focused masterclass episode for middle-aged women. Drawing on research, physiology, and my own perspective, I connect the dots between hormones, circadian rhythm, and lifestyle habits, highlighting the areas you need to pay attention to.
IN THIS EPISODE, YOU WILL LEARN:
-
How sleep actively supports growth, immune function, and skeletal and muscular performance
-
Why people who don’t sleep well tend to be more emotionally charged
-
How, second to hot flashes, insomnia is one of the most commonly reported symptoms of perimenopause and menopause
-
How REM sleep differs from non-REM sleep
-
Why sleep is essential for brain detoxification
-
How the suprachiasmatic nucleus controls circadian rhythm
-
Why sleep quality tends to decline in midlife
-
How poor sleep disrupts metabolic health
Connect with Cynthia Thurlow
-
Check out Cynthia’s website.
-
Submit your questions to support@cynthiathurlow.com
-
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
-
Cynthia’s Menopause Gut Book is on presale now!
-
Cynthia’s Intermittent Fasting Transformation Book
More description
Welcome to the latest Midlife Minute.
This week, we have a data-rich, sleep-focused masterclass episode for middle-aged women. Drawing on research, physiology, and my own perspective, I connect the dots between hormones, circadian rhythm, and lifestyle habits, highlighting the areas you need to pay attention to.
IN THIS EPISODE, YOU WILL LEARN:
-
How sleep actively supports growth, immune function, and skeletal and muscular performance
-
Why people who don’t sleep well tend to be more emotionally charged
-
How, second to hot flashes, insomnia is one of the most commonly reported symptoms of perimenopause and menopause
-
How REM sleep differs from non-REM sleep
-
Why sleep is essential for brain detoxification
-
How the suprachiasmatic nucleus controls circadian rhythm
-
Why sleep quality tends to decline in midlife
-
How poor sleep disrupts metabolic health
Connect with Cynthia Thurlow
-
Check out Cynthia’s website.
-
Submit your questions to support@cynthiathurlow.com
-
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
-
Cynthia’s Menopause Gut Book is on presale now!
-
Cynthia’s Intermittent Fasting Transformation Book
Listen elsewhere
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